A post by Aoife Powell about her experience with activism and how to reinvigorate the climate movement and take care of mental health in activism

Here you can read about how to set boundaries in activism and what obstacles may be faced as well as why it is so important. You can also read about confidence and how to increase your confidence.

In the post I talk about resilience and the ability to bounce back in the face of adversity as well as mindfulness and how we have the ability to live in this present moment and be happy.

In this post, I share about stress, burnout the fight, flight or freeze response as well as symptoms and causes of stress and burnout.

In this post I talk about Imposter Syndrome; what is is, the types of Imposter Syndrome, personal experiences with it and ways to cope with it.

In this post, I explain about what Eco-anxiety is, the symptoms and ways to cope with it as well as sharing personal experiences with eco-anxiety and experiences of those who filled out the google form mentioned in the last post.

Throughout this week I will be releasing a daily post on mental health challenges and experiences faced during Climate Activism. The topics covered will be eco-anxiety, imposter syndrome, stress, burnout, resilience, setting boundaries and confidence.